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This Simple 10-minute Exercise Can Give You A Flat Stomach ... Use a kettlebell or a weight plate, which is about 2-4 kilos (you can also use 2-litre water bottles if you are working out at home). Now, twist your upper body to the right side, until your arms are parallel to the floor; now repeat the same process to the left side. Repeat the twists up to 10 repetitions on each side.

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